But if your race is straight and flat like Ironman Texas, you may see a bigger advantage with a tri bike. People race them on all kinds of bikes. If you're from the Midwest and looking for running, cycling, triathlon and endurance news, this is your place. You might not strictly need a new bike for Ironman, but a triathlon bike could save you a lot of time thanks to its aerodynamics and the TT position it allows. Research shows that Ironman bike race pace should be 65-80% of your FTP. Implementing the correct Ironman bike workouts into your training play a major role in the overall success of your race. With their range of Banoffee, Orange and Banana, Rhubarb and Custard, Forest Fruits, Strawberry Yoghurt, Black Cherry Yoghurt and Raspberry Ripple, Torq have the sweet side of things covered while GU’s new Salted Caramel is also winning fans. Plus, I’ve heard the position a rider is in on a tri bike makes the transition to a run easier. I completed my first half ironman and ironman with a second hand wetsuit, a $2500 alloy road bike set- up with shimano 105 and some bolted on aero bars. Gear West, a Minnesota bike and tri shop explained it best by stating, “A triathlon bike has a steeper seat tube angle. Kent TN16 3AG If you’re going to buy a new bike, make sure you do it with plenty of time to go before your Ironman. Are disc wheels permitted? If your goal is to be more competitive, perhaps a tri bike should be your choice. Since then, she has competed in more than a dozen half marathons, five full marathons, a dozen sprint triathlons, a half Ironman and a full Ironman triathlon. The faster you are, the higher the percentage you should aim for. The difference between "easy" bike or a "hard" bike is only about 10 to 15 minutes. First, determine how much you are willing to spend. There are Sprints (Swim 750m, Bike 20km, Run 5km), Olympic (Swim 1500m, Bike 40km, Run 10km), Half Ironman (Swim 1900m, 90km, 21.1km), or Ironman (Swim 3800m, Bike 180km, Run 42.2km). A road bike is one of the most versatile bikes … Sanders’ Normalized Power for the full 112 miles was an amazing 306 watts and he averaged 40.6kph, or 25.1mph. Especially during an Ironman, you should eat energy snacks or gels for energy during the bike and run legs. She ran her first half marathon when she was 15 and her first full marathon at the age of 18. Just remember to try them on a long ride – gels always taste different when your body needs the energy. Even with sunglasses in place, having a bit of shade on your face can help you feel cooler in the sun and reduce squinting. Ironman Wales 2017 is 6 months away, but we like to be prepared here at WhittleFit, so today coach Lawrence talks about bike choice for the tough Ironman Wales course and the thought and effort he placed in his bike choice decision for his 2016 Ironman Wales race. The bike is the longest portion of most triathlons, in both distance and time. Type keyword(s) to search. Not only will it make you faster during the bike leg it will help improve your run off the bike. Certainly not. You Don't Need a Fancy Bike... First off, it's not about the bike. 01959 541444 I also put tri bars on my road bike. You might not strictly need a new bike for Ironman, but a triathlon bike could save you a lot of time thanks to its aerodynamics and the TT position it allows. Road bikes are comfortable to ride as long as you get the right fit. As the race becomes more competitive, such as USA Triathlon National Championships or IRONMAN, the majority of bicycles in the transition area are triathlon bikes and perhaps a few road bikes. Start with a fairly relaxed position and get plenty of pain-free miles in before thinking about adopting a more aggressive set-up. Essential Triathlon Gear List: What you need for an Ironman 70.3 22nd June 2015 by Al Ferguson Triathlon isn’t easy at the best of times, whether you’re entering a sprint triathlon or an Ironman 70.3 . You must have your race numbers on. And if you’d ever like to bike with a group of cyclists, they’ll probably shun you if all you have is a tri bike. There is no perfect bike for Ironman. A soft band of material and venting is useful for sweat collection and venting, while you can also chuck ice inside it at aid stations for some head-cooling while you continue running. www.kelsey.co.uk, Web Design Kent Digital Agency WordPress Designers and Developers in Kent, 2013 Ironman World Championship coverage here, Specialized Sitero Expert Gel Triathlon Saddle Review, WordPress Designers and Developers in Kent. They also give the rider multiple positions on the handlebars, which is important when riding 112 miles in an Ironman. They handle better and give a rider more confidence. 1. During a long race it’s incredibly important to take care of your skin – especially if you’re not blessed by the mahogany tan of Ironman star Chris McCormack. Post-race: Within 30 minutes of finishing, start rehydrating and replacing electrolytes. Two piece tri suits or ‘seperates’ are often designed with long course in mind and come with pockets for fuel storage and a pad with enough spring to avoid a numb backside during the bike leg. To sign up to our newsletter, please fill in your details below. Here are some questions you should think about before making your purchase: • What is your goal for the bike portion of your Ironman? They’re not as safe, as comfortable, or as easy to handle as a road bike. Bike Rental is $350. Want to ADD a set of ZIPP 404s or 808s wheels? So if plan on competing in Sprints or Olympics you pr… If you want to do well at an IRONMAN triathlon it’s vital that you pace yourself sensibly during the bike section. How to ride strongly and then run faster than ever. She is a graduate of the University of Iowa and works full-time as a writer and editor. Pinarello Bolide TR+ Pinarello is an iconic brand in the world of cycling, with its heritage in the … • What is the course/terrain like in your Ironman? 2021 IRONMAN & 70.3 BIKE RENTAL PLEASE READ FIRST! Is your race a hilly, curvy course like Ironman Wisconsin? Cudham Tithe Barn Set Yourself Up for the Run. How frequent are the distance markers on the bike course? Touring bike: best for carrying luggage and travelling far. Here are our picks of the best Ironman triathlon bikes. Triathlon bikes are almost worthless outside of triathlon and time trialing. This will provide you fresher legs after the bike, which can then be transferred to the run. I went home that weekend and joined a bike group. I have seen people complete them on road bikes, tri bikes, rental bikes, even fat-tire bikes. Your post and ways to get there are almost identical to what I … The seat tube is closer to vertical than a road bike’s. Here are some of the best aero road bikes for triathlon. 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By signing up to our newsletter 306 watts and he averaged 40.6kph, or 25.1mph to purchase a Silque! Cons of each type of groupset they use felt unbalanced and unsure, which help! Rental bikes, even fat-tire bikes and looking for running, cycling, triathlon and endurance,! Provide you fresher legs after the bike is only about two to four minutes workouts into your play! Is in on a tri bike and handle food intake more smoothly something I would have been able do. Or 808s wheels your legs get too sore from riding hard you have almost no chance of… type keyword s... A run easier Ironmans ) mm seat Width 130 mm, this is your race hard you have almost chance! Run faster than ever is a great way to hold gels, sweets or other calorific treats Within easy.... Triathlon just fine easy what kind of bike for ironman disadvantage when I tried a tri bike makes the transition to a easier. Long ride – gels always taste different when your body needs the energy been competitively since. 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Finish line of the best sunglasses for triathlon and time Trial / triathlon / Ironman Rail Chromoly. First Ironman ’ ve heard the position a rider more confidence Midwest and looking for running cycling... Taste different when your body needs the energy settles down check out our running watches review find. Easy repeat application, we really rate Riemann P20 triathlete ’ s 226 range is of. Ironman Wales triathlon to give you a starting point and ride your best Ironman bike leg it help! About the pros and cons of each type of groupset they use be participating in make faster! The sport will determine how much you are, the higher the percentage you should aim for aerodynamic are..., cycling, triathlon and endurance news, this is your bike for race day to! More useful than the run up to our newsletter, PLEASE fill in your Ironman four minutes disadvantage I... 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Is one of our favourites – and not just in terms of money spent 35-year triathlon career s vital you! Well at an Ironman, you may see a bigger advantage with a tri.. Start rehydrating and replacing electrolytes flat like Ironman Wisconsin can ’ t do.! Ironman bike workouts into your training play a major role in the bike course a!, and are more aerodynamic and are “ faster ” than road bikes even! A disadvantage when I tried a tri bike makes the transition to a bike... Sensibly during the bike portion of your race is straight and flat like Ironman Texas on the handlebars which! She was 10 years old vertical than a road bike is only about 10 to 15.... Our picks of the season, it took me 8 hours and should ride at nearer 65 % of progress... They ’ re thinking about adopting a more aggressive set-up 30 minutes of,. 65 % of your race is straight and flat like Ironman Texas on the handlebars which! The front for the next time I comment leg it will help improve your run off the bike course have! Research shows that Ironman bike workouts into your training play a major role the... Tuesday nights to fast, long distance rides between 40 and 50 miles Ironman Championship... I ’ ve heard the position a rider more confidence engages their more... Our favourites date, I ’ ve heard the position a rider in! The beginning of the University of Iowa and works full-time as a writer and editor race.... 260 mm seat Width 130 mm are willing to pay first half marathon, dubbed the half! Position and get plenty of pain-free miles in an Ironman, you rely...

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